5.1 km | 00:31:57 | 06:14/km日期: 2022-04-08 21:41 - 總爬升: 101 m - 卡路里: 378 Cal - 平均步頻: 176
Pace: 06'22" / 06'18" / 05'59" / 05'48" / 06'13" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'50") | 1000 / 1000 |
2 | | 06'18" (+00'30") | 1000 / 2000 |
3 | | 05'58" (+00'10") | 1000 / 3000 |
4 | | 05'48" | 1000 / 4000 |
5 | | 06'13" (+00'25") | 1000 / 5000 |
6 | | 08'24" (+02'36") | 120 / 5120 |
4月累積里程 : 155.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'18" | 00:12'40" |
3 | 05'59" | 00:18'39" |
4 | 05'48" | 00:24'27" |
5 | 06'13" | 00:30'40" |
5.1 | 07'54" | 00:31'37" |