20.9 km | 03:05:10 | 08:50/km日期: 2022-04-23 12:13 - 總爬升: 261 m - 平均心率: 141 - 卡路里: 1538 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 08'40" / 07'38" / 09'16" / 08'24" / 08'34" / 08'56" / 09'22" / 08'59" / 08'38" / 09'05" / 08'58" / 08'32" / 09'04" / 08'46" / 08'21" / 07'46" / 09'16" / 09'01" / 09'10" / 09'11" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'02") | 1000 / 1000 |
| 2 | | 07'37" | 1000 / 2000 |
| 3 | | 09'15" (+01'38") | 1000 / 3000 |
| 4 | | 08'24" (+00'47") | 1000 / 4000 |
| 5 | | 08'34" (+00'57") | 1000 / 5000 |
| 6 | | 08'56" (+01'19") | 1000 / 6000 |
| 7 | | 09'22" (+01'45") | 1000 / 7000 |
| 8 | | 08'58" (+01'21") | 1000 / 8000 |
| 9 | | 08'38" (+01'01") | 1000 / 9000 |
| 10 | | 09'04" (+01'27") | 1000 / 10000 |
| 11 | | 08'58" (+01'21") | 1000 / 11000 |
| 12 | | 08'31" (+00'54") | 1000 / 12000 |
| 13 | | 09'04" (+01'27") | 1000 / 13000 |
| 14 | | 08'45" (+01'08") | 1000 / 14000 |
| 15 | | 08'21" (+00'44") | 1000 / 15000 |
| 16 | | 07'45" (+00'08") | 1000 / 16000 |
| 17 | | 09'16" (+01'39") | 1000 / 17000 |
| 18 | | 09'01" (+01'24") | 1000 / 18000 |
| 19 | | 09'10" (+01'33") | 1000 / 19000 |
| 20 | | 09'10" (+01'33") | 1000 / 20000 |
| 21 | | 10'16" (+02'39") | 931 / 20931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 32.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'38" | 00:16'18" |
| 3 | 09'16" | 00:25'34" |
| 4 | 08'24" | 00:33'58" |
| 5 | 08'34" | 00:42'32" |
| 6 | 08'56" | 00:51'28" |
| 7 | 09'22" | 01:00'50" |
| 8 | 08'59" | 01:09'49" |
| 9 | 08'38" | 01:18'27" |
| 10 | 09'05" | 01:27'32" |
| 11 | 08'58" | 01:36'30" |
| 12 | 08'32" | 01:45'02" |
| 13 | 09'04" | 01:54'06" |
| 14 | 08'46" | 02:02'52" |
| 15 | 08'21" | 02:11'13" |
| 16 | 07'46" | 02:18'59" |
| 17 | 09'16" | 02:28'15" |
| 18 | 09'01" | 02:37'16" |
| 19 | 09'10" | 02:46'26" |
| 20 | 09'11" | 02:55'37" |
| 20.9 | 10'15" | 03:05'11" |
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