9.5 km | 00:48:02 | 05:03/km日期: 2022-04-23 06:06 - 地點: 台大田徑場 - 平均心率: 166 - 卡路里: 475 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 03'44" / 05'40" / 05'36" / 05'36" / 05'38" / 05'37" / 03'38" / 05'24" / 05'24" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'24") | 406 / 406 |
| 2 | | 03'39" (+00'12") | 409 / 816 |
| 3 | | 03'37" (+00'10") | 206 / 1022 |
| 4 | | 15'27" (+12'00") | 161 / 1184 |
| 5 | | 03'47" (+00'20") | 400 / 1584 |
| 6 | | 03'45" (+00'18") | 410 / 1995 |
| 7 | | 03'30" (+00'03") | 212 / 2207 |
| 8 | | 16'12" (+12'45") | 154 / 2361 |
| 9 | | 03'44" (+00'17") | 404 / 2765 |
| 10 | | 03'46" (+00'19") | 413 / 3179 |
| 11 | | 03'41" (+00'14") | 211 / 3390 |
| 12 | | 13'27" (+10'00") | 186 / 3576 |
| 13 | | 03'45" (+00'18") | 405 / 3982 |
| 14 | | 03'46" (+00'19") | 411 / 4393 |
| 15 | | 03'42" (+00'15") | 208 / 4602 |
| 16 | | 15'55" (+12'28") | 157 / 4759 |
| 17 | | 03'41" (+00'14") | 409 / 5169 |
| 18 | | 03'42" (+00'15") | 420 / 5590 |
| 19 | | 03'47" (+00'20") | 204 / 5794 |
| 20 | | 14'25" (+10'58") | 173 / 5968 |
| 21 | | 03'42" (+00'15") | 412 / 6381 |
| 22 | | 03'39" (+00'12") | 421 / 6802 |
| 23 | | 03'33" (+00'06") | 215 / 7017 |
| 24 | | 13'40" (+10'13") | 183 / 7200 |
| 25 | | 03'35" (+00'08") | 416 / 7617 |
| 26 | | 03'33" (+00'06") | 424 / 8041 |
| 27 | | 03'28" (+00'01") | 218 / 8260 |
| 28 | | 14'09" (+10'42") | 177 / 8437 |
| 29 | | 03'31" (+00'04") | 414 / 8852 |
| 30 | | 03'30" (+00'03") | 429 / 9281 |
| 31 | | 03'27" | 211 / 9492 |
| 32 | | 01'43" | 13 / 9506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
215.53 km 
Adidas adizeroBOOT 2 (boston 6) 累積 :
788.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'40" | 00:09'24" |
| 3 | 05'36" | 00:15'00" |
| 4 | 05'36" | 00:20'36" |
| 5 | 05'38" | 00:26'14" |
| 6 | 05'37" | 00:31'51" |
| 7 | 03'38" | 00:35'29" |
| 8 | 05'24" | 00:40'53" |
| 9 | 05'24" | 00:46'17" |
| 9.5 | 03'29" | 00:48'03" |
留言 
展開計圈分析
