16.0 km | 01:39:18 | 06:11/km日期: 2022-04-23 20:20 - 平均心率: 138 - 卡路里: 1013 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 06'37" / 06'03" / 05'15" / 05'51" / 06'04" / 06'03" / 06'57" / 06'09" / 05'58" / 06'15" / 06'34" / 06'19" / 06'14" / 06'19" / 06'46" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'23") | 1000 / 1000 |
| 2 | | 06'03" (+00'49") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 06'04" (+00'50") | 1000 / 5000 |
| 6 | | 06'02" (+00'48") | 1000 / 6000 |
| 7 | | 06'56" (+01'42") | 1000 / 7000 |
| 8 | | 06'09" (+00'55") | 1000 / 8000 |
| 9 | | 05'58" (+00'44") | 1000 / 9000 |
| 10 | | 06'15" (+01'01") | 1000 / 10000 |
| 11 | | 06'33" (+01'19") | 1000 / 11000 |
| 12 | | 06'18" (+01'04") | 1000 / 12000 |
| 13 | | 06'15" (+01'01") | 1000 / 13000 |
| 14 | | 06'17" (+01'03") | 1000 / 14000 |
| 15 | | 06'45" (+01'31") | 1000 / 15000 |
| 16 | | 05'47" (+00'33") | 1000 / 16000 |
| 17 | | 04'32" | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
300.96 km 
NIKE ZoomX VaporFly NEXT% 2 (白/綠粉) 累積 :
152.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'03" | 00:12'40" |
| 3 | 05'15" | 00:17'55" |
| 4 | 05'51" | 00:23'46" |
| 5 | 06'04" | 00:29'50" |
| 6 | 06'03" | 00:35'53" |
| 7 | 06'57" | 00:42'50" |
| 8 | 06'09" | 00:48'59" |
| 9 | 05'58" | 00:54'57" |
| 10 | 06'15" | 01:01'12" |
| 11 | 06'34" | 01:07'46" |
| 12 | 06'19" | 01:14'05" |
| 13 | 06'14" | 01:20'19" |
| 14 | 06'19" | 01:26'38" |
| 15 | 06'46" | 01:33'24" |
| 16 | 05'48" | 01:39'12" |
| 16.0 | 04'33" | 01:39'18" |
留言 
展開計圈分析
