10.4 km | 01:10:34 | 06:45/km日期: 2022-04-23 07:45 - 平均心率: 138 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(26)
Pace: 06'41" / 06'15" / 08'11" / 05'59" / 05'51" / 06'49" / 07'28" / 07'56" / 05'40" / 07'19" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'01") | 1000 / 1000 |
| 2 | | 06'14" (+00'34") | 1000 / 2000 |
| 3 | | 08'10" (+02'30") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 06'48" (+01'08") | 1000 / 6000 |
| 7 | | 07'28" (+01'48") | 1000 / 7000 |
| 8 | | 07'55" (+02'15") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 07'19" (+01'39") | 1000 / 10000 |
| 11 | | 05'23" | 448 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 202.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 08'11" | 00:21'07" |
| 4 | 05'59" | 00:27'06" |
| 5 | 05'51" | 00:32'57" |
| 6 | 06'49" | 00:39'46" |
| 7 | 07'28" | 00:47'14" |
| 8 | 07'56" | 00:55'10" |
| 9 | 05'40" | 01:00'50" |
| 10 | 07'19" | 01:08'09" |
| 10.4 | 05'23" | 01:10'34" |
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