12.2 km | 01:07:24 | 05:30/km日期: 2022-04-23 05:36 - 平均心率: 144 - 卡路里: 894 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 06'12" / 06'02" / 05'48" / 05'36" / 05'22" / 05'33" / 05'11" / 05'29" / 05'10" / 05'02" / 05'01" / 05'43" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'11") | 1000 / 1000 |
| 2 | | 06'02" (+01'02") | 1000 / 2000 |
| 3 | | 05'47" (+00'47") | 1000 / 3000 |
| 4 | | 05'34" (+00'34") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'32") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'29") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'02") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'43" (+00'43") | 1000 / 12000 |
| 13 | | 05'26" (+00'26") | 232 / 12232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
410.11 km 
Brooks Ghost 13白 累積 :
1756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 05'48" | 00:18'02" |
| 4 | 05'36" | 00:23'38" |
| 5 | 05'22" | 00:29'00" |
| 6 | 05'33" | 00:34'33" |
| 7 | 05'11" | 00:39'44" |
| 8 | 05'29" | 00:45'13" |
| 9 | 05'10" | 00:50'23" |
| 10 | 05'02" | 00:55'25" |
| 11 | 05'01" | 01:00'26" |
| 12 | 05'43" | 01:06'09" |
| 12.2 | 05'26" | 01:07'25" |
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