15.2 km | 01:45:11 | 06:55/km日期: 2022-04-24 07:20 - 總爬升: 227 m - 地點: 北屯區 - 天氣: 晴 - 平均心率: 145 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'52" / 06'32" / 06'14" / 08'01" / 07'00" / 06'45" / 08'18" / 07'08" / 10'11" / 07'07" / 06'59" / 08'21" / 07'09" / 06'47" / 06'59" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'39") | 1000 / 1000 |
| 2 | | 06'31" (+00'18") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 07'01" (+00'48") | 1000 / 4000 |
| 5 | | 07'00" (+00'47") | 1000 / 5000 |
| 6 | | 06'43" (+00'30") | 1000 / 6000 |
| 7 | | 07'05" (+00'52") | 1000 / 7000 |
| 8 | | 07'07" (+00'54") | 1000 / 8000 |
| 9 | | 07'01" (+00'48") | 1000 / 9000 |
| 10 | | 07'06" (+00'53") | 1000 / 10000 |
| 11 | | 06'58" (+00'45") | 1000 / 11000 |
| 12 | | 07'04" (+00'51") | 1000 / 12000 |
| 13 | | 07'09" (+00'56") | 1000 / 13000 |
| 14 | | 06'46" (+00'33") | 1000 / 14000 |
| 15 | | 06'59" (+00'46") | 1000 / 15000 |
| 16 | | 07'35" (+01'22") | 166 / 15166 |
| 17 | | 08'06" (+01'53") | 22 / 15189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
106.25 km 
ASICS GLIDERIDE 累積 :
1503.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'32" | 00:13'24" |
| 3 | 06'14" | 00:19'38" |
| 4 | 08'01" | 00:27'39" |
| 5 | 07'00" | 00:34'39" |
| 6 | 06'45" | 00:41'24" |
| 7 | 08'18" | 00:49'42" |
| 8 | 07'08" | 00:56'50" |
| 9 | 10'11" | 01:07'01" |
| 10 | 07'07" | 01:14'08" |
| 11 | 06'59" | 01:21'07" |
| 12 | 08'21" | 01:29'28" |
| 13 | 07'09" | 01:36'37" |
| 14 | 06'47" | 01:43'24" |
| 15 | 06'59" | 01:50'23" |
| 15.2 | 07'39" | 01:51'50" |
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