54.6 km | 10:07:53 | 11:07/km日期: 2022-05-01 07:38 - 總爬升: 184 m - 平均心率: 112 - 卡路里: 3295 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 09'53" / 07'05" / 08'50" / 08'08" / 08'28" / 08'42" / 09'19" / 07'56" / 07'57" / 06'54" / 09'28" / 09'56" / 11'07" / 10'14" / 08'58" / 08'26" / 07'22" / 09'36" / 08'08" / 09'36" / 09'10" / 07'34" / 08'52" / 09'18" / 10'58" / 10'21" / 09'06" / 11'03" / 11'43" / 09'03" / 13'00" / 10'44" / 09'12" / 10'57" / 15'29" / 14'34" / 29'06" / 12'02" / 11'08" / 12'19" / 12'59" / 18'38" / 14'15" / 11'43" / 11'22" / 12'09" / 08'42" / 08'23" / 11'54" / 11'15" / 13'09" / 13'23" / 18'38" / 19'42" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+02'58") | 1000 / 1000 |
| 2 | | 07'04" (+00'10") | 1000 / 2000 |
| 3 | | 08'50" (+01'56") | 1000 / 3000 |
| 4 | | 08'08" (+01'14") | 1000 / 4000 |
| 5 | | 08'27" (+01'33") | 1000 / 5000 |
| 6 | | 08'41" (+01'47") | 1000 / 6000 |
| 7 | | 09'19" (+02'25") | 1000 / 7000 |
| 8 | | 07'56" (+01'02") | 1000 / 8000 |
| 9 | | 07'56" (+01'02") | 1000 / 9000 |
| 10 | | 06'54" | 1000 / 10000 |
| 11 | | 09'27" (+02'33") | 1000 / 11000 |
| 12 | | 09'55" (+03'01") | 1000 / 12000 |
| 13 | | 11'06" (+04'12") | 1000 / 13000 |
| 14 | | 10'14" (+03'20") | 1000 / 14000 |
| 15 | | 08'57" (+02'03") | 1000 / 15000 |
| 16 | | 08'26" (+01'32") | 1000 / 16000 |
| 17 | | 07'21" (+00'27") | 1000 / 17000 |
| 18 | | 09'36" (+02'42") | 1000 / 18000 |
| 19 | | 08'07" (+01'13") | 1000 / 19000 |
| 20 | | 09'36" (+02'42") | 1000 / 20000 |
| 21 | | 09'10" (+02'16") | 1000 / 21000 |
| 22 | | 07'34" (+00'40") | 1000 / 22000 |
| 23 | | 08'51" (+01'57") | 1000 / 23000 |
| 24 | | 09'18" (+02'24") | 1000 / 24000 |
| 25 | | 10'57" (+04'03") | 1000 / 25000 |
| 26 | | 10'21" (+03'27") | 1000 / 26000 |
| 27 | | 09'05" (+02'11") | 1000 / 27000 |
| 28 | | 11'03" (+04'09") | 1000 / 28000 |
| 29 | | 11'43" (+04'49") | 1000 / 29000 |
| 30 | | 09'03" (+02'09") | 1000 / 30000 |
| 31 | | 12'56" (+06'02") | 1000 / 31000 |
| 32 | | 10'47" (+03'53") | 1000 / 32000 |
| 33 | | 09'12" (+02'18") | 1000 / 33000 |
| 34 | | 10'56" (+04'02") | 1000 / 34000 |
| 35 | | 15'29" (+08'35") | 1000 / 35000 |
| 36 | | 14'34" (+07'40") | 1000 / 36000 |
| 37 | | 29'06" (+22'12") | 1000 / 37000 |
| 38 | | 12'01" (+05'07") | 1000 / 38000 |
| 39 | | 11'08" (+04'14") | 1000 / 39000 |
| 40 | | 12'18" (+05'24") | 1000 / 40000 |
| 41 | | 12'59" (+06'05") | 1000 / 41000 |
| 42 | | 18'37" (+11'43") | 1000 / 42000 |
| 43 | | 14'14" (+07'20") | 1000 / 43000 |
| 44 | | 11'43" (+04'49") | 1000 / 44000 |
| 45 | | 11'22" (+04'28") | 1000 / 45000 |
| 46 | | 12'09" (+05'15") | 1000 / 46000 |
| 47 | | 08'41" (+01'47") | 1000 / 47000 |
| 48 | | 08'22" (+01'28") | 1000 / 48000 |
| 49 | | 11'54" (+05'00") | 1000 / 49000 |
| 50 | | 11'14" (+04'20") | 1000 / 50000 |
| 51 | | 13'09" (+06'15") | 1000 / 51000 |
| 52 | | 13'23" (+06'29") | 1000 / 52000 |
| 53 | | 18'38" (+11'44") | 1000 / 53000 |
| 54 | | 19'41" (+12'47") | 1000 / 54000 |
| 55 | | 16'10" (+09'16") | 618 / 54618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 1212.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 07'05" | 00:16'58" |
| 3 | 08'50" | 00:25'48" |
| 4 | 08'08" | 00:33'56" |
| 5 | 08'28" | 00:42'24" |
| 6 | 08'42" | 00:51'06" |
| 7 | 09'19" | 01:00'25" |
| 8 | 07'56" | 01:08'21" |
| 9 | 07'57" | 01:16'18" |
| 10 | 06'54" | 01:23'12" |
| 11 | 09'28" | 01:32'40" |
| 12 | 09'56" | 01:42'36" |
| 13 | 11'07" | 01:53'43" |
| 14 | 10'14" | 02:03'57" |
| 15 | 08'58" | 02:12'55" |
| 16 | 08'26" | 02:21'21" |
| 17 | 07'22" | 02:28'43" |
| 18 | 09'36" | 02:38'19" |
| 19 | 08'08" | 02:46'27" |
| 20 | 09'36" | 02:56'03" |
| 21 | 09'10" | 03:05'13" |
| 22 | 07'34" | 03:12'47" |
| 23 | 08'52" | 03:21'39" |
| 24 | 09'18" | 03:30'57" |
| 25 | 10'58" | 03:41'55" |
| 26 | 10'21" | 03:52'16" |
| 27 | 09'06" | 04:01'22" |
| 28 | 11'03" | 04:12'25" |
| 29 | 11'43" | 04:24'08" |
| 30 | 09'03" | 04:33'11" |
| 31 | 13'00" | 04:46'11" |
| 32 | 10'44" | 04:56'55" |
| 33 | 09'12" | 05:06'07" |
| 34 | 10'57" | 05:17'04" |
| 35 | 15'29" | 05:32'33" |
| 36 | 14'34" | 05:47'07" |
| 37 | 29'06" | 06:16'13" |
| 38 | 12'02" | 06:28'15" |
| 39 | 11'08" | 06:39'23" |
| 40 | 12'19" | 06:51'42" |
| 41 | 12'59" | 07:04'41" |
| 42 | 18'38" | 07:23'19" |
| 43 | 14'15" | 07:37'34" |
| 44 | 11'43" | 07:49'17" |
| 45 | 11'22" | 08:00'39" |
| 46 | 12'09" | 08:12'48" |
| 47 | 08'42" | 08:21'30" |
| 48 | 08'23" | 08:29'53" |
| 49 | 11'54" | 08:41'47" |
| 50 | 11'15" | 08:53'02" |
| 51 | 13'09" | 09:06'11" |
| 52 | 13'23" | 09:19'34" |
| 53 | 18'38" | 09:38'12" |
| 54 | 19'42" | 09:57'54" |
| 54.6 | 07'26" | 10:02'30" |
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