7.4 km | 00:38:08 | 05:07/km日期: 2022-04-21 19:09 - 卡路里: 339 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 04'54" / 04'55" / 04'59" / 05'35" / 04'54" / 04'42" / 05'27" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'09") | 992 / 992 |
| 2 | | 04'54" (+00'10") | 1012 / 2005 |
| 3 | | 05'00" (+00'16") | 995 / 3000 |
| 4 | | 05'32" (+00'48") | 1008 / 4009 |
| 5 | | 04'53" (+00'09") | 1003 / 5012 |
| 6 | | 04'44" | 1008 / 6020 |
| 7 | | 05'30" (+00'46") | 1011 / 7032 |
| 8 | | 05'30" (+00'46") | 420 / 7453 |
報告一哥，只回血七成
(63s*400m*6+75s*400m*3)*2
4月累積里程 :
244.56 km 
Saucony TYPE A8 累積 :
600.0 kmAndroid - samsung SM-A5260 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 04'59" | 00:14'48" |
| 4 | 05'35" | 00:20'23" |
| 5 | 04'54" | 00:25'17" |
| 6 | 04'42" | 00:29'59" |
| 7 | 05'27" | 00:35'26" |
| 7.4 | 05'40" | 00:37'57" |
展開計圈分析
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