15.4 km | 01:41:38 | 06:36/km日期: 2022-04-23 15:14 - 總爬升: 335 m - 平均心率: 152 - 卡路里: 1119 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(29)
Pace: 04'10" / 07'17" / 06'04" / 05'37" / 05'31" / 06'00" / 08'10" / 07'21" / 05'57" / 05'56" / 07'00" / 08'27" / 07'23" / 06'16" / 06'00" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'58") | 1000 / 1000 |
| 2 | | 07'16" (+01'45") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 08'09" (+02'38") | 1000 / 7000 |
| 8 | | 07'20" (+01'49") | 1000 / 8000 |
| 9 | | 05'57" (+00'26") | 1000 / 9000 |
| 10 | | 05'56" (+00'25") | 1000 / 10000 |
| 11 | | 07'00" (+01'29") | 1000 / 11000 |
| 12 | | 08'26" (+02'55") | 1000 / 12000 |
| 13 | | 07'23" (+01'52") | 1000 / 13000 |
| 14 | | 06'15" (+00'44") | 1000 / 14000 |
| 15 | | 06'00" (+00'29") | 1000 / 15000 |
| 16 | | 05'37" (+00'06") | 386 / 15386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 199.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 07'17" | 00:11'27" |
| 3 | 06'04" | 00:17'31" |
| 4 | 05'37" | 00:23'08" |
| 5 | 05'31" | 00:28'39" |
| 6 | 06'00" | 00:34'39" |
| 7 | 08'10" | 00:42'49" |
| 8 | 07'21" | 00:50'10" |
| 9 | 05'57" | 00:56'07" |
| 10 | 05'56" | 01:02'03" |
| 11 | 07'00" | 01:09'03" |
| 12 | 08'27" | 01:17'30" |
| 13 | 07'23" | 01:24'53" |
| 14 | 06'16" | 01:31'09" |
| 15 | 06'00" | 01:37'09" |
| 15.4 | 05'39" | 01:39'20" |
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