8.8 km | 01:12:14 | 08:10/km日期: 2022-04-21 19:32 - 平均心率: 151 - 卡路里: 597 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 07'53" / 06'48" / 06'55" / 07'31" / 08'24" / 07'48" / 08'33" / 11'02" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'05") | 1000 / 1000 |
| 2 | | 07'50" (+02'45") | 609 / 1609 |
| 3 | | 05'23" (+00'18") | 556 / 2165 |
| 4 | | 11'16" (+06'11") | 265 / 2431 |
| 5 | | 05'05" | 589 / 3020 |
| 6 | | 11'37" (+06'32") | 258 / 3278 |
| 7 | | 05'16" (+00'11") | 568 / 3846 |
| 8 | | 11'08" (+06'03") | 269 / 4116 |
| 9 | | 06'01" (+00'56") | 497 / 4613 |
| 10 | | 12'52" (+07'47") | 232 / 4846 |
| 11 | | 05'54" (+00'49") | 508 / 5355 |
| 12 | | 11'39" (+06'34") | 257 / 5612 |
| 13 | | 07'02" (+01'57") | 425 / 6038 |
| 14 | | 12'18" (+07'13") | 243 / 6282 |
| 15 | | 05'49" (+00'44") | 515 / 6797 |
| 16 | | 11'17" (+06'12") | 265 / 7063 |
| 17 | | 10'57" (+05'52") | 1000 / 8063 |
| 18 | | 08'20" (+03'15") | 609 / 8672 |
| 19 | | 07'39" (+02'34") | 164 / 8836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 160.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'48" | 00:14'41" |
| 3 | 06'55" | 00:21'36" |
| 4 | 07'31" | 00:29'07" |
| 5 | 08'24" | 00:37'31" |
| 6 | 07'48" | 00:45'19" |
| 7 | 08'33" | 00:53'52" |
| 8 | 11'02" | 01:04'54" |
| 8.8 | 08'30" | 01:12'01" |
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