16.0 km | 02:34:32 | 09:39/km日期: 2022-04-24 06:21 - 平均心率: 121 - 卡路里: 1054 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'25" / 07'52" / 07'35" / 11'00" / 08'06" / 13'42" / 08'13" / 10'56" / 09'25" / 07'56" / 12'18" / 10'09" / 09'20" / 07'46" / 07'59" / 12'09" / 318'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" | 1000 / 1000 |
| 2 | | 07'52" (+00'20") | 1000 / 2000 |
| 3 | | 07'35" (+00'03") | 1000 / 3000 |
| 4 | | 10'59" (+03'27") | 1000 / 4000 |
| 5 | | 08'06" (+00'34") | 1000 / 5000 |
| 6 | | 13'41" (+06'09") | 1000 / 6000 |
| 7 | | 08'12" (+00'40") | 1000 / 7000 |
| 8 | | 10'55" (+03'23") | 1000 / 8000 |
| 9 | | 09'25" (+01'53") | 1000 / 9000 |
| 10 | | 07'55" (+00'23") | 1000 / 10000 |
| 11 | | 12'17" (+04'45") | 1000 / 11000 |
| 12 | | 10'09" (+02'37") | 1000 / 12000 |
| 13 | | 09'19" (+01'47") | 1000 / 13000 |
| 14 | | 07'46" (+00'14") | 1000 / 14000 |
| 15 | | 07'59" (+00'27") | 1000 / 15000 |
| 16 | | 12'08" (+04'36") | 1000 / 16000 |
| 17 | | 05:10'08" (+02'36") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 131.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'52" | 00:15'17" |
| 3 | 07'35" | 00:22'52" |
| 4 | 11'00" | 00:33'52" |
| 5 | 08'06" | 00:41'58" |
| 6 | 13'42" | 00:55'40" |
| 7 | 08'13" | 01:03'53" |
| 8 | 10'56" | 01:14'49" |
| 9 | 09'25" | 01:24'14" |
| 10 | 07'56" | 01:32'10" |
| 11 | 12'18" | 01:44'28" |
| 12 | 10'09" | 01:54'37" |
| 13 | 09'20" | 02:03'57" |
| 14 | 07'46" | 02:11'43" |
| 15 | 07'59" | 02:19'42" |
| 16 | 12'09" | 02:31'51" |
| 16.0 | 309'27" | 02:34'24" |
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