10.3 km | 01:03:42 | 06:11/km日期: 2022-04-22 05:23 - 平均心率: 131 - 卡路里: 622 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 05'53" / 07'10" / 06'20" / 06'01" / 06'06" / 06'04" / 06'06" / 05'58" / 06'01" / 06'10" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 1000 / 1000 |
2 | | 07'09" (+01'16") | 1000 / 2000 |
3 | | 06'20" (+00'27") | 1000 / 3000 |
4 | | 06'01" (+00'08") | 1000 / 4000 |
5 | | 06'05" (+00'12") | 1000 / 5000 |
6 | | 06'03" (+00'10") | 1000 / 6000 |
7 | | 06'06" (+00'13") | 1000 / 7000 |
8 | | 05'57" (+00'04") | 1000 / 8000 |
9 | | 06'01" (+00'08") | 1000 / 9000 |
10 | | 06'09" (+00'16") | 1000 / 10000 |
11 | | 06'15" (+00'22") | 300 / 10300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
230.01 km 母子鱷魚 絕色雙Q.雙彈力紓壓y拖 淺黃 累積 :
240.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 07'10" | 00:13'03" |
3 | 06'20" | 00:19'23" |
4 | 06'01" | 00:25'24" |
5 | 06'06" | 00:31'30" |
6 | 06'04" | 00:37'34" |
7 | 06'06" | 00:43'40" |
8 | 05'58" | 00:49'38" |
9 | 06'01" | 00:55'39" |
10 | 06'10" | 01:01'49" |
10.3 | 06'15" | 01:03'42" |