9.9 km | 01:01:13 | 06:12/km日期: 2022-04-20 15:35 - 平均心率: 154 - 卡路里: 627 Cal - 平均步頻: 178
Pace: 06'58" / 06'21" / 06'26" / 06'21" / 06'02" / 05'59" / 05'56" / 06'05" / 05'57" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'03") | 1000 / 1000 |
| 2 | | 06'19" (+00'24") | 1000 / 2000 |
| 3 | | 06'26" (+00'31") | 1000 / 3000 |
| 4 | | 06'21" (+00'26") | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'01") | 1000 / 7000 |
| 8 | | 05'55" | 836 / 7836 |
| 9 | | 06'06" (+00'11") | 1000 / 8836 |
| 10 | | 05'58" (+00'03") | 1000 / 9836 |
| 11 | | 06'02" (+00'07") | 24 / 9861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
4月累積里程 : 97.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'21" | 00:13'19" |
| 3 | 06'26" | 00:19'45" |
| 4 | 06'21" | 00:26'06" |
| 5 | 06'02" | 00:32'08" |
| 6 | 05'59" | 00:38'07" |
| 7 | 05'56" | 00:44'03" |
| 8 | 06'05" | 00:50'08" |
| 9 | 05'57" | 00:56'05" |
| 9.9 | 05'58" | 01:01'14" |
展開計圈分析
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