10.0 km | 00:49:40 | 04:57/km日期: 2022-04-21 17:44 - 平均心率: 139 - 卡路里: 549 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'17" / 04'59" / 04'58" / 04'54" / 04'54" / 04'55" / 05'06" / 04'42" / 04'58" / 04'56" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'40") | 400 / 400 |
| 2 | | 05'12" (+00'25") | 400 / 800 |
| 3 | | 05'03" (+00'16") | 400 / 1200 |
| 4 | | 04'57" (+00'10") | 400 / 1600 |
| 5 | | 04'59" (+00'12") | 400 / 2000 |
| 6 | | 04'55" (+00'08") | 400 / 2400 |
| 7 | | 04'57" (+00'10") | 400 / 2800 |
| 8 | | 04'58" (+00'11") | 400 / 3199 |
| 9 | | 04'55" (+00'08") | 400 / 3599 |
| 10 | | 04'53" (+00'06") | 400 / 3999 |
| 11 | | 04'52" (+00'05") | 400 / 4399 |
| 12 | | 04'52" (+00'05") | 400 / 4800 |
| 13 | | 04'51" (+00'04") | 400 / 5200 |
| 14 | | 04'58" (+00'11") | 400 / 5600 |
| 15 | | 04'58" (+00'11") | 400 / 6000 |
| 16 | | 04'58" (+00'11") | 400 / 6400 |
| 17 | | 05'00" (+00'13") | 400 / 6800 |
| 18 | | 04'55" (+00'08") | 400 / 7200 |
| 19 | | 04'47" | 400 / 7600 |
| 20 | | 04'47" | 400 / 8000 |
| 21 | | 04'50" (+00'03") | 400 / 8400 |
| 22 | | 04'52" (+00'05") | 400 / 8800 |
| 23 | | 04'59" (+00'12") | 400 / 9200 |
| 24 | | 04'54" (+00'07") | 400 / 9600 |
| 25 | | 05'07" (+00'20") | 400 / 10000 |
| 26 | | 02'25" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 250.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 04'58" | 00:15'14" |
| 4 | 04'54" | 00:20'08" |
| 5 | 04'54" | 00:25'02" |
| 6 | 04'55" | 00:29'57" |
| 7 | 05'06" | 00:35'03" |
| 8 | 04'42" | 00:39'45" |
| 9 | 04'58" | 00:44'43" |
| 10 | 04'56" | 00:49'39" |
| 10.0 | 02'31" | 00:49'40" |
展開計圈分析
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