11.2 km | 00:51:26 | 04:34/km日期: 2022-04-20 17:25 - 平均心率: 163 - 卡路里: 670 Cal - 平均步頻: 176 - PM2.5: 良好(9)
Pace: 04'07" / 04'42" / 04'38" / 04'03" / 04'43" / 10'48" / 04'24" / 04'17" / 05'02" / 05'04" / 04'56" / 02'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'42") | 400 / 400 |
| 2 | | 06'49" (+04'01") | 195 / 595 |
| 3 | | 03'25" (+00'37") | 400 / 995 |
| 4 | | 06'07" (+03'19") | 217 / 1212 |
| 5 | | 03'25" (+00'37") | 400 / 1612 |
| 6 | | 06'26" (+03'38") | 206 / 1819 |
| 7 | | 03'18" (+00'30") | 400 / 2219 |
| 8 | | 06'54" (+04'06") | 192 / 2412 |
| 9 | | 03'24" (+00'36") | 400 / 2812 |
| 10 | | 06'58" (+04'10") | 191 / 3003 |
| 11 | | 03'20" (+00'32") | 400 / 3403 |
| 12 | | 06'41" (+03'53") | 199 / 3602 |
| 13 | | 03'19" (+00'31") | 400 / 4002 |
| 14 | | 06'45" (+03'57") | 197 / 4199 |
| 15 | | 03'16" (+00'28") | 400 / 4599 |
| 16 | | 07'28" (+04'40") | 178 / 4778 |
| 17 | | 03'20" (+00'32") | 400 / 5178 |
| 18 | | 07'27" (+04'39") | 178 / 5357 |
| 19 | | 03'20" (+00'32") | 400 / 5757 |
| 20 | | 07'34" (+04'46") | 176 / 5933 |
| 21 | | 03'11" (+00'23") | 400 / 6333 |
| 22 | | 08'27" (+05'39") | 157 / 6490 |
| 23 | | 03'12" (+00'24") | 400 / 6890 |
| 24 | | 06'59" (+04'11") | 190 / 7081 |
| 25 | | 03'07" (+00'19") | 400 / 7481 |
| 26 | | 08'17" (+05'29") | 160 / 7642 |
| 27 | | 03'10" (+00'22") | 400 / 8042 |
| 28 | | 09'01" (+06'13") | 147 / 8190 |
| 29 | | 03'15" (+00'27") | 400 / 8590 |
| 30 | | 09'57" (+07'09") | 133 / 8723 |
| 31 | | 03'15" (+00'27") | 400 / 9123 |
| 32 | | 08'29" (+05'41") | 157 / 9280 |
| 33 | | 03'11" (+00'23") | 400 / 9680 |
| 34 | | 15'02" (+12'14") | 88 / 9769 |
| 35 | | 03'12" (+00'24") | 400 / 10169 |
| 36 | | 09'48" (+07'00") | 135 / 10305 |
| 37 | | 03'07" (+00'19") | 400 / 10705 |
| 38 | | 10'39" (+07'51") | 125 / 10830 |
| 39 | | 02'48" | 400 / 11230 |
| 40 | | 01'35" | 13 / 11243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 250.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'42" | 00:08'49" |
| 3 | 04'38" | 00:13'27" |
| 4 | 04'03" | 00:17'30" |
| 5 | 04'43" | 00:22'13" |
| 6 | 10'48" | 00:33'01" |
| 7 | 04'24" | 00:37'25" |
| 8 | 04'17" | 00:41'42" |
| 9 | 05'02" | 00:46'44" |
| 10 | 05'04" | 00:51'48" |
| 11 | 04'56" | 00:56'44" |
| 11.2 | 02'44" | 00:57'24" |
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