29.0 km | 03:37:30 | 07:29/km日期: 2015-07-25 05:17 - 總爬升: 485 m - 卡路里: 1149 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'06" / 06'40" / 06'28" / 08'25" / 06'24" / 07'01" / 11'15" / 06'57" / 06'29" / 06'22" / 08'20" / 06'33" / 09'29" / 06'39" / 11'51" / 09'32" / 06'49" / 06'12" / 07'42" / 06'56" / 06'35" / 07'54" / 07'09" / 06'40" / 06'38" / 07'28" / 08'24" / 09'12" / 461'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'39" (+00'34") | 1000 / 2001 |
| 3 | | 06'28" (+00'23") | 1000 / 3002 |
| 4 | | 08'23" (+02'18") | 1000 / 4003 |
| 5 | | 06'23" (+00'18") | 1000 / 5004 |
| 6 | | 07'01" (+00'56") | 1000 / 6005 |
| 7 | | 11'16" (+05'11") | 1000 / 7006 |
| 8 | | 06'54" (+00'49") | 1000 / 8007 |
| 9 | | 06'29" (+00'24") | 1000 / 9008 |
| 10 | | 06'20" (+00'15") | 1000 / 10009 |
| 11 | | 08'19" (+02'14") | 1000 / 11010 |
| 12 | | 06'32" (+00'27") | 1000 / 12011 |
| 13 | | 09'34" (+03'29") | 1000 / 13012 |
| 14 | | 06'39" (+00'34") | 1000 / 14013 |
| 15 | | 11'44" (+05'39") | 1000 / 15014 |
| 16 | | 09'31" (+03'26") | 1000 / 16015 |
| 17 | | 06'48" (+00'43") | 1000 / 17016 |
| 18 | | 06'14" (+00'09") | 1000 / 18017 |
| 19 | | 07'46" (+01'41") | 1000 / 19019 |
| 20 | | 06'53" (+00'48") | 1000 / 20020 |
| 21 | | 06'35" (+00'30") | 1000 / 21021 |
| 22 | | 06'40" (+00'35") | 1000 / 22022 |
| 23 | | 07'11" (+01'06") | 1000 / 23023 |
| 24 | | 06'39" (+00'34") | 1000 / 24024 |
| 25 | | 06'39" (+00'34") | 1000 / 25025 |
| 26 | | 07'30" (+01'25") | 1000 / 26026 |
| 27 | | 08'25" (+02'20") | 1000 / 27027 |
| 28 | | 09'02" (+02'57") | 1000 / 28028 |
| 29 | | 06'29" (+00'24") | 986 / 29014 |
7月累積里程 :
234.45 km 
Mizuno Rider17 累積 :
35.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'40" | 00:12'46" |
| 3 | 06'28" | 00:19'14" |
| 4 | 08'25" | 00:27'39" |
| 5 | 06'24" | 00:34'03" |
| 6 | 07'01" | 00:41'04" |
| 7 | 11'15" | 00:52'19" |
| 8 | 06'57" | 00:59'16" |
| 9 | 06'29" | 01:05'45" |
| 10 | 06'22" | 01:12'07" |
| 11 | 08'20" | 01:20'27" |
| 12 | 06'33" | 01:27'00" |
| 13 | 09'29" | 01:36'29" |
| 14 | 06'39" | 01:43'08" |
| 15 | 11'51" | 01:54'59" |
| 16 | 09'32" | 02:04'31" |
| 17 | 06'49" | 02:11'20" |
| 18 | 06'12" | 02:17'32" |
| 19 | 07'42" | 02:25'14" |
| 20 | 06'56" | 02:32'10" |
| 21 | 06'35" | 02:38'45" |
| 22 | 07'54" | 02:46'39" |
| 23 | 07'09" | 02:53'48" |
| 24 | 06'40" | 03:00'28" |
| 25 | 06'38" | 03:07'06" |
| 26 | 07'28" | 03:14'34" |
| 27 | 08'24" | 03:22'58" |
| 28 | 09'12" | 03:32'10" |
| 29.0 | 06'22" | 03:38'38" |
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