10.3 km | 00:52:16 | 05:03/km日期: 2022-04-20 17:30 - 平均心率: 170 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 04'55" / 04'36" / 05'03" / 05'14" / 05'05" / 05'04" / 05'05" / 05'04" / 05'06" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'19") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 05'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'38") | 1000 / 4000 |
| 5 | | 05'04" (+00'29") | 1000 / 5000 |
| 6 | | 06'31" (+01'56") | 4 / 5004 |
| 7 | | 05'01" (+00'26") | 1000 / 6004 |
| 8 | | 05'06" (+00'31") | 1000 / 7004 |
| 9 | | 05'04" (+00'29") | 1000 / 8004 |
| 10 | | 05'05" (+00'30") | 1000 / 9004 |
| 11 | | 04'57" (+00'22") | 1000 / 10004 |
| 12 | | 06'42" (+02'07") | 298 / 10302 |
| 13 | | 08'04" (+03'29") | 15 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
208.48 km 
asics metaspeed sky 累積 :
857.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'36" | 00:09'31" |
| 3 | 05'03" | 00:14'34" |
| 4 | 05'14" | 00:19'48" |
| 5 | 05'05" | 00:24'53" |
| 6 | 05'04" | 00:29'57" |
| 7 | 05'05" | 00:35'02" |
| 8 | 05'04" | 00:40'06" |
| 9 | 05'06" | 00:45'12" |
| 10 | 04'58" | 00:50'10" |
| 10.3 | 06'43" | 00:52'18" |
展開計圈分析
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