11.1 km | 01:21:19 | 07:21/km日期: 2022-04-20 19:11 - 平均心率: 137 - 卡路里: 672 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 08'48" / 06'03" / 07'52" / 05'11" / 10'21" / 06'43" / 08'12" / 07'00" / 06'03" / 05'55" / 08'17" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'46") | 1000 / 1000 |
| 2 | | 06'03" (+00'52") | 1000 / 2000 |
| 3 | | 07'51" (+02'40") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 10'20" (+05'09") | 1000 / 5000 |
| 6 | | 06'43" (+01'32") | 1000 / 6000 |
| 7 | | 08'10" (+02'59") | 1000 / 7000 |
| 8 | | 06'59" (+01'48") | 1000 / 8000 |
| 9 | | 06'04" (+00'53") | 1000 / 9000 |
| 10 | | 05'53" (+00'42") | 1000 / 10000 |
| 11 | | 08'16" (+03'05") | 1000 / 11000 |
| 12 | | 12'12" (+07'01") | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 181.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'03" | 00:14'51" |
| 3 | 07'52" | 00:22'43" |
| 4 | 05'11" | 00:27'54" |
| 5 | 10'21" | 00:38'15" |
| 6 | 06'43" | 00:44'58" |
| 7 | 08'12" | 00:53'10" |
| 8 | 07'00" | 01:00'10" |
| 9 | 06'03" | 01:06'13" |
| 10 | 05'55" | 01:12'08" |
| 11 | 08'17" | 01:20'25" |
| 11.1 | 12'01" | 01:21'10" |
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