13.6 km | 01:12:51 | 05:21/km日期: 2022-04-19 17:32 - 平均心率: 171 - 卡路里: 990 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69% - PM2.5: 普通(36)
Pace: 05'24" / 05'19" / 05'20" / 05'20" / 05'18" / 05'20" / 05'23" / 05'27" / 05'22" / 05'14" / 05'27" / 05'28" / 05'22" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'08") | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'19" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'01") | 1000 / 5000 |
| 6 | | 06'14" (+00'58") | 10 / 5010 |
| 7 | | 05'17" (+00'01") | 1000 / 6010 |
| 8 | | 05'21" (+00'05") | 1000 / 7010 |
| 9 | | 05'27" (+00'11") | 1000 / 8010 |
| 10 | | 05'20" (+00'04") | 1000 / 9010 |
| 11 | | 05'16" | 1000 / 10010 |
| 12 | | 05'28" (+00'12") | 365 / 10376 |
| 13 | | 05'26" (+00'10") | 1000 / 11376 |
| 14 | | 05'25" (+00'09") | 1000 / 12376 |
| 15 | | 05'19" (+00'03") | 1000 / 13376 |
| 16 | | 05'46" (+00'30") | 203 / 13580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
208.48 km 
Mizuno Wave Shadow 4 累積 :
511.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'20" | 00:16'03" |
| 4 | 05'20" | 00:21'23" |
| 5 | 05'18" | 00:26'41" |
| 6 | 05'20" | 00:32'01" |
| 7 | 05'23" | 00:37'24" |
| 8 | 05'27" | 00:42'51" |
| 9 | 05'22" | 00:48'13" |
| 10 | 05'14" | 00:53'27" |
| 11 | 05'27" | 00:58'54" |
| 12 | 05'28" | 01:04'22" |
| 13 | 05'22" | 01:09'44" |
| 13.6 | 05'24" | 01:12'52" |
展開計圈分析
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