11.0 km | 01:03:51 | 05:47/km日期: 2022-04-19 05:25 - 平均心率: 134 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79% - PM2.5: 普通(48)
Pace: 05'59" / 05'41" / 05'41" / 05'32" / 06'30" / 05'22" / 05'33" / 06'10" / 06'15" / 06'06" / 06'03" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'38") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'22" (+00'01") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'49") | 1000 / 8000 |
| 9 | | 06'14" (+00'53") | 1000 / 9000 |
| 10 | | 06'06" (+00'45") | 1000 / 10000 |
| 11 | | 06'02" (+00'41") | 1000 / 11000 |
| 12 | | 07'29" (+02'08") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 322.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'32" | 00:22'53" |
| 5 | 06'30" | 00:29'23" |
| 6 | 05'22" | 00:34'45" |
| 7 | 05'33" | 00:40'18" |
| 8 | 06'10" | 00:46'28" |
| 9 | 06'15" | 00:52'43" |
| 10 | 06'06" | 00:58'49" |
| 11 | 06'03" | 01:04'52" |
| 11.0 | 07'23" | 01:04'59" |
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