10.2 km | 00:55:55 | 05:28/km日期: 2022-04-20 16:51 - 平均心率: 141 - 卡路里: 576 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'14" / 05'54" / 05'44" / 05'34" / 05'30" / 05'25" / 05'24" / 05'16" / 05'04" / 04'55" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'19") | 1000 / 1000 |
| 2 | | 05'54" (+01'00") | 1000 / 2000 |
| 3 | | 05'43" (+00'49") | 1000 / 3000 |
| 4 | | 05'34" (+00'40") | 1000 / 4000 |
| 5 | | 05'29" (+00'35") | 1000 / 5000 |
| 6 | | 05'25" (+00'31") | 1000 / 6000 |
| 7 | | 05'24" (+00'30") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'35" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 270.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 05'44" | 00:17'52" |
| 4 | 05'34" | 00:23'26" |
| 5 | 05'30" | 00:28'56" |
| 6 | 05'25" | 00:34'21" |
| 7 | 05'24" | 00:39'45" |
| 8 | 05'16" | 00:45'01" |
| 9 | 05'04" | 00:50'05" |
| 10 | 04'55" | 00:55'00" |
| 10.2 | 04'35" | 00:55'56" |
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