12.1 km | 01:06:58 | 05:32/km日期: 2022-04-22 21:00 - 平均心率: 153 - 卡路里: 706 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 06'05" / 05'39" / 05'32" / 05'26" / 05'20" / 05'17" / 05'11" / 05'16" / 05'39" / 05'44" / 05'53" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'55") | 1000 / 1000 |
| 2 | | 05'39" (+00'29") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'29") | 1000 / 9000 |
| 10 | | 05'44" (+00'34") | 1000 / 10000 |
| 11 | | 05'52" (+00'42") | 1000 / 11000 |
| 12 | | 05'31" (+00'21") | 1000 / 12000 |
| 13 | | 05'29" (+00'19") | 78 / 12078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 202.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 05'32" | 00:17'16" |
| 4 | 05'26" | 00:22'42" |
| 5 | 05'20" | 00:28'02" |
| 6 | 05'17" | 00:33'19" |
| 7 | 05'11" | 00:38'30" |
| 8 | 05'16" | 00:43'46" |
| 9 | 05'39" | 00:49'25" |
| 10 | 05'44" | 00:55'09" |
| 11 | 05'53" | 01:01'02" |
| 12 | 05'31" | 01:06'33" |
| 12.1 | 05'32" | 01:06'59" |
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