12.0 km | 01:08:18 | 05:41/km日期: 2022-04-20 19:07 - 平均心率: 142 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'20" / 06'09" / 05'55" / 06'06" / 06'00" / 05'30" / 05'29" / 05'20" / 05'21" / 05'47" / 05'25" / 04'53" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'27") | 1000 / 1000 |
| 2 | | 06'09" (+01'17") | 1000 / 2000 |
| 3 | | 05'54" (+01'02") | 1000 / 3000 |
| 4 | | 06'06" (+01'14") | 1000 / 4000 |
| 5 | | 06'00" (+01'08") | 1000 / 5000 |
| 6 | | 05'29" (+00'37") | 1000 / 6000 |
| 7 | | 05'29" (+00'37") | 1000 / 7000 |
| 8 | | 05'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'21" (+00'29") | 1000 / 9000 |
| 10 | | 05'47" (+00'55") | 1000 / 10001 |
| 11 | | 05'25" (+00'33") | 1000 / 11001 |
| 12 | | 04'52" | 1000 / 12001 |
| 13 | | 04'32" | 12 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 206.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 05'55" | 00:18'24" |
| 4 | 06'06" | 00:24'30" |
| 5 | 06'00" | 00:30'30" |
| 6 | 05'30" | 00:36'00" |
| 7 | 05'29" | 00:41'29" |
| 8 | 05'20" | 00:46'49" |
| 9 | 05'21" | 00:52'10" |
| 10 | 05'47" | 00:57'57" |
| 11 | 05'25" | 01:03'22" |
| 12 | 04'53" | 01:08'15" |
| 12.0 | 03'37" | 01:08'18" |
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