16.3 km | 01:30:34 | 05:33/km日期: 2022-04-20 18:43 - 平均心率: 156 - 卡路里: 858 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'46" / 05'31" / 05'32" / 05'32" / 05'32" / 05'34" / 05'29" / 05'19" / 10'09" / 05'31" / 05'26" / 05'22" / 05'15" / 05'14" / 05'15" / 05'39" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'33") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 06'55" (+01'42") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 05'21" (+00'08") | 1000 / 12000 |
| 13 | | 05'15" (+00'02") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'14" (+00'01") | 1000 / 15000 |
| 16 | | 05'39" (+00'26") | 1000 / 16000 |
| 17 | | 05'19" (+00'06") | 316 / 16316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 187.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'32" | 00:16'49" |
| 4 | 05'32" | 00:22'21" |
| 5 | 05'32" | 00:27'53" |
| 6 | 05'34" | 00:33'27" |
| 7 | 05'29" | 00:38'56" |
| 8 | 05'19" | 00:44'15" |
| 9 | 10'09" | 00:54'24" |
| 10 | 05'31" | 00:59'55" |
| 11 | 05'26" | 01:05'21" |
| 12 | 05'22" | 01:10'43" |
| 13 | 05'15" | 01:15'58" |
| 14 | 05'14" | 01:21'12" |
| 15 | 05'15" | 01:26'27" |
| 16 | 05'39" | 01:32'06" |
| 16.3 | 05'18" | 01:33'47" |
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