10.0 km | 00:59:34 | 05:56/km日期: 2022-04-17 12:34 - 總爬升: 196 m - 平均心率: 150 - 卡路里: 641 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'35" / 06'18" / 07'05" / 05'15" / 07'45" / 05'01" / 04'39" / 05'17" / 06'23" / 07'02" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'07") | 1000 / 1000 |
| 2 | | 06'17" (+01'39") | 1000 / 2000 |
| 3 | | 07'05" (+02'27") | 1000 / 3000 |
| 4 | | 05'14" (+00'36") | 1000 / 4000 |
| 5 | | 05'34" (+00'56") | 1000 / 5000 |
| 6 | | 05'01" (+00'23") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 05'17" (+00'39") | 1000 / 8000 |
| 9 | | 06'22" (+01'44") | 1000 / 9000 |
| 10 | | 07'02" (+02'24") | 1000 / 10000 |
| 11 | | 07'31" (+02'53") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 165.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 07'05" | 00:19'58" |
| 4 | 05'15" | 00:25'13" |
| 5 | 07'45" | 00:32'58" |
| 6 | 05'01" | 00:37'59" |
| 7 | 04'39" | 00:42'38" |
| 8 | 05'17" | 00:47'55" |
| 9 | 06'23" | 00:54'18" |
| 10 | 07'02" | 01:01'20" |
| 10.0 | 07'40" | 01:01'34" |
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