10.2 km | 00:59:34 | 05:52/km日期: 2022-03-20 09:43 - 平均心率: 156 - 卡路里: 561 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 96%
Pace: 05'45" / 05'58" / 08'54" / 05'41" / 05'34" / 05'38" / 05'27" / 05'24" / 05'18" / 05'07" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'52") | 1000 / 2000 |
| 3 | | 08'53" (+03'47") | 1000 / 3000 |
| 4 | | 05'41" (+00'35") | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'38" (+00'32") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'19" | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 95.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'58" | 00:11'43" |
| 3 | 08'54" | 00:20'37" |
| 4 | 05'41" | 00:26'18" |
| 5 | 05'34" | 00:31'52" |
| 6 | 05'38" | 00:37'30" |
| 7 | 05'27" | 00:42'57" |
| 8 | 05'24" | 00:48'21" |
| 9 | 05'18" | 00:53'39" |
| 10 | 05'07" | 00:58'46" |
| 10.2 | 04'19" | 00:59'25" |
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