16.1 km | 01:18:04 | 04:51/km日期: 2022-04-17 17:43 - 總爬升: 249 m - 平均心率: 138 - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'03" / 04'50" / 04'35" / 04'36" / 05'09" / 04'47" / 04'54" / 05'07" / 05'14" / 05'21" / 05'01" / 05'50" / 05'12" / 04'41" / 05'39" / 05'06" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'25") | 1000 / 1000 |
| 2 | | 04'50" (+00'18") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'36" (+00'04") | 1000 / 4000 |
| 5 | | 04'36" (+00'04") | 1000 / 5000 |
| 6 | | 04'37" (+00'05") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" (+00'35") | 1000 / 8000 |
| 9 | | 05'13" (+00'41") | 1000 / 9000 |
| 10 | | 05'20" (+00'48") | 1000 / 10000 |
| 11 | | 05'01" (+00'29") | 1000 / 11000 |
| 12 | | 05'00" (+00'28") | 1000 / 12000 |
| 13 | | 04'36" (+00'04") | 1000 / 13000 |
| 14 | | 04'41" (+00'09") | 1000 / 14000 |
| 15 | | 05'02" (+00'30") | 1000 / 15000 |
| 16 | | 04'36" (+00'04") | 1000 / 16000 |
| 17 | | 04'34" (+00'02") | 71 / 16071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 347.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 04'35" | 00:14'28" |
| 4 | 04'36" | 00:19'04" |
| 5 | 05'09" | 00:24'13" |
| 6 | 04'47" | 00:29'00" |
| 7 | 04'54" | 00:33'54" |
| 8 | 05'07" | 00:39'01" |
| 9 | 05'14" | 00:44'15" |
| 10 | 05'21" | 00:49'36" |
| 11 | 05'01" | 00:54'37" |
| 12 | 05'50" | 01:00'27" |
| 13 | 05'12" | 01:05'39" |
| 14 | 04'41" | 01:10'20" |
| 15 | 05'39" | 01:15'59" |
| 16 | 05'06" | 01:21'05" |
| 16.1 | 04'25" | 01:21'24" |
留言 
展開計圈分析
