10.1 km | 00:58:29 | 05:48/km日期: 2022-04-18 05:23 - 平均心率: 128 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 06'01" / 05'50" / 05'45" / 05'54" / 05'52" / 05'45" / 05'41" / 05'52" / 05'57" / 05'29" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 223 / 8223 |
| 10 | | 05'45" (+00'05") | 1000 / 9223 |
| 11 | | 05'35" | 846 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 322.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'45" | 00:17'36" |
| 4 | 05'54" | 00:23'30" |
| 5 | 05'52" | 00:29'22" |
| 6 | 05'45" | 00:35'07" |
| 7 | 05'41" | 00:40'48" |
| 8 | 05'52" | 00:46'40" |
| 9 | 05'57" | 00:52'37" |
| 10 | 05'29" | 00:58'06" |
| 10.1 | 05'25" | 00:58'29" |
ricky tseng 說推
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