14.9 km | 02:27:43 | 09:54/km日期: 2022-04-17 06:21 - 平均心率: 140 - 卡路里: 1415 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 08'00" / 06'28" / 06'38" / 07'46" / 07'14" / 20'30" / 11'40" / 09'28" / 13'35" / 06'55" / 08'28" / 09'54" / 06'36" / 12'04" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'31") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'37" (+00'09") | 1000 / 3000 |
| 4 | | 07'46" (+01'18") | 1000 / 4000 |
| 5 | | 07'13" (+00'45") | 1000 / 5000 |
| 6 | | 20'30" (+14'02") | 1000 / 6000 |
| 7 | | 11'39" (+05'11") | 1000 / 7000 |
| 8 | | 09'27" (+02'59") | 1000 / 8000 |
| 9 | | 13'35" (+07'07") | 1000 / 9000 |
| 10 | | 06'54" (+00'26") | 1000 / 10000 |
| 11 | | 08'28" (+02'00") | 1000 / 11000 |
| 12 | | 09'53" (+03'25") | 1000 / 12000 |
| 13 | | 06'36" (+00'08") | 1000 / 13000 |
| 14 | | 12'03" (+05'35") | 1000 / 14000 |
| 15 | | 13'51" (+07'23") | 898 / 14898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 74.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'28" | 00:14'28" |
| 3 | 06'38" | 00:21'06" |
| 4 | 07'46" | 00:28'52" |
| 5 | 07'14" | 00:36'06" |
| 6 | 20'30" | 00:56'36" |
| 7 | 11'40" | 01:08'16" |
| 8 | 09'28" | 01:17'44" |
| 9 | 13'35" | 01:31'19" |
| 10 | 06'55" | 01:38'14" |
| 11 | 08'28" | 01:46'42" |
| 12 | 09'54" | 01:56'36" |
| 13 | 06'36" | 02:03'12" |
| 14 | 12'04" | 02:15'16" |
| 14.9 | 13'50" | 02:27'43" |
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