12.4 km | 01:41:55 | 08:11/km日期: 2022-04-17 16:07 - 平均心率: 126 - 卡路里: 590 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 08'02" / 07'15" / 08'04" / 08'29" / 09'24" / 27'58" / 07'30" / 19'02" / 06'19" / 06'57" / 07'00" / 07'26" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'42") | 1000 / 1000 |
| 2 | | 07'16" (+00'57") | 1000 / 2000 |
| 3 | | 08'04" (+01'45") | 1000 / 3000 |
| 4 | | 08'28" (+02'09") | 1000 / 4000 |
| 5 | | 09'24" (+03'05") | 1000 / 5000 |
| 6 | | 14'45" (+08'26") | 1000 / 6000 |
| 7 | | 07'30" (+01'11") | 1000 / 7000 |
| 8 | | 08'03" (+01'44") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'56" (+00'37") | 1000 / 10000 |
| 11 | | 07'00" (+00'41") | 1000 / 11000 |
| 12 | | 07'25" (+01'06") | 1000 / 12000 |
| 13 | | 06'00" | 441 / 12441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 254.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'15" | 00:15'17" |
| 3 | 08'04" | 00:23'21" |
| 4 | 08'29" | 00:31'50" |
| 5 | 09'24" | 00:41'14" |
| 6 | 27'58" | 01:09'12" |
| 7 | 07'30" | 01:16'42" |
| 8 | 19'02" | 01:35'44" |
| 9 | 06'19" | 01:42'03" |
| 10 | 06'57" | 01:49'00" |
| 11 | 07'00" | 01:56'00" |
| 12 | 07'26" | 02:03'26" |
| 12.4 | 05'59" | 02:06'05" |
展開計圈分析
留言 
