11.0 km | 01:13:53 | 06:41/km日期: 2022-04-20 17:01 - 總爬升: 138 m - 平均心率: 125 - 卡路里: 638 Cal - 平均步頻: 172
Pace: 05'55" / 06'58" / 06'42" / 06'25" / 06'46" / 06'57" / 07'01" / 06'56" / 06'41" / 06'27" / 06'53" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'56" (+01'03") | 1000 / 2000 |
| 3 | | 06'41" (+00'48") | 1000 / 3000 |
| 4 | | 06'25" (+00'32") | 1000 / 4000 |
| 5 | | 06'44" (+00'51") | 1000 / 5000 |
| 6 | | 06'57" (+01'04") | 1000 / 6000 |
| 7 | | 07'00" (+01'07") | 1000 / 7000 |
| 8 | | 06'55" (+01'02") | 1000 / 8000 |
| 9 | | 06'41" (+00'48") | 1000 / 9000 |
| 10 | | 06'26" (+00'33") | 1000 / 10000 |
| 11 | | 06'53" (+01'00") | 1000 / 11000 |
| 12 | | 08'25" (+02'32") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 222.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'58" | 00:12'53" |
| 3 | 06'42" | 00:19'35" |
| 4 | 06'25" | 00:26'00" |
| 5 | 06'46" | 00:32'46" |
| 6 | 06'57" | 00:39'43" |
| 7 | 07'01" | 00:46'44" |
| 8 | 06'56" | 00:53'40" |
| 9 | 06'41" | 01:00'21" |
| 10 | 06'27" | 01:06'48" |
| 11 | 06'53" | 01:13'41" |
| 11.0 | 08'29" | 01:13'57" |
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