13.0 km | 01:10:18 | 05:23/km日期: 2022-04-16 17:01 - 平均心率: 152 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 05'10" / 04'57" / 05'07" / 05'11" / 05'04" / 05'15" / 05'10" / 05'47" / 05'44" / 05'42" / 05'39" / 05'41" / 05'32" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'06" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'49") | 1000 / 8000 |
| 9 | | 05'44" (+00'47") | 1000 / 9000 |
| 10 | | 05'41" (+00'44") | 1000 / 10000 |
| 11 | | 05'39" (+00'42") | 1000 / 11000 |
| 12 | | 05'40" (+00'43") | 1000 / 12000 |
| 13 | | 05'32" (+00'35") | 1000 / 13000 |
| 14 | | 06'30" (+01'33") | 49 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 511.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 05'07" | 00:15'14" |
| 4 | 05'11" | 00:20'25" |
| 5 | 05'04" | 00:25'29" |
| 6 | 05'15" | 00:30'44" |
| 7 | 05'10" | 00:35'54" |
| 8 | 05'47" | 00:41'41" |
| 9 | 05'44" | 00:47'25" |
| 10 | 05'42" | 00:53'07" |
| 11 | 05'39" | 00:58'46" |
| 12 | 05'41" | 01:04'27" |
| 13 | 05'32" | 01:09'59" |
| 13.0 | 06'42" | 01:10'19" |
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