16.0 km | 01:43:58 | 06:29/km日期: 2022-04-17 18:38 - 總爬升: 155 m - 平均心率: 160 - 卡路里: 1328 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'33" / 06'46" / 06'40" / 06'56" / 06'37" / 06'43" / 07'25" / 06'46" / 06'05" / 06'47" / 06'42" / 06'04" / 05'52" / 06'03" / 05'53" / 05'44" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'59") | 1000 / 1000 |
| 2 | | 06'45" (+01'01") | 1000 / 2000 |
| 3 | | 06'40" (+00'56") | 1000 / 3000 |
| 4 | | 06'56" (+01'12") | 1000 / 4000 |
| 5 | | 06'36" (+00'52") | 1000 / 5000 |
| 6 | | 06'43" (+00'59") | 1000 / 6000 |
| 7 | | 07'24" (+01'40") | 1000 / 7000 |
| 8 | | 06'44" (+01'00") | 1000 / 8000 |
| 9 | | 06'05" (+00'21") | 1000 / 9000 |
| 10 | | 06'47" (+01'03") | 1000 / 10000 |
| 11 | | 06'41" (+00'57") | 1000 / 11000 |
| 12 | | 06'04" (+00'20") | 1000 / 12000 |
| 13 | | 05'52" (+00'08") | 1000 / 13000 |
| 14 | | 06'02" (+00'18") | 1000 / 14000 |
| 15 | | 05'52" (+00'08") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 05'44" | 36 / 16036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 100.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'46" | 00:13'19" |
| 3 | 06'40" | 00:19'59" |
| 4 | 06'56" | 00:26'55" |
| 5 | 06'37" | 00:33'32" |
| 6 | 06'43" | 00:40'15" |
| 7 | 07'25" | 00:47'40" |
| 8 | 06'46" | 00:54'26" |
| 9 | 06'05" | 01:00'31" |
| 10 | 06'47" | 01:07'18" |
| 11 | 06'42" | 01:14'00" |
| 12 | 06'04" | 01:20'04" |
| 13 | 05'52" | 01:25'56" |
| 14 | 06'03" | 01:31'59" |
| 15 | 05'53" | 01:37'52" |
| 16 | 05'44" | 01:43'36" |
| 16.0 | 05'53" | 01:43'49" |
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