10.6 km | 01:03:02 | 05:55/km日期: 2022-04-10 17:20 - 平均心率: 146 - 卡路里: 641 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 42% - PM2.5: 良好(21)
Pace: 06'22" / 06'25" / 06'01" / 06'04" / 06'10" / 05'38" / 05'43" / 06'10" / 06'11" / 05'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'52") | 1000 / 1000 |
| 2 | | 06'23" (+00'54") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 06'03" (+00'34") | 1000 / 4000 |
| 5 | | 06'10" (+00'41") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 06'10" (+00'41") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'24" | 631 / 10631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
169.84 km 
Kalenji KipRun Race 累積 :
1141.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'25" | 00:12'47" |
| 3 | 06'01" | 00:18'48" |
| 4 | 06'04" | 00:24'52" |
| 5 | 06'10" | 00:31'02" |
| 6 | 05'38" | 00:36'40" |
| 7 | 05'43" | 00:42'23" |
| 8 | 06'10" | 00:48'33" |
| 9 | 06'11" | 00:54'44" |
| 10 | 05'29" | 01:00'13" |
| 10.6 | 05'24" | 01:03'38" |
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