12.0 km | 01:04:29 | 05:21/km日期: 2022-04-16 15:26 - 平均心率: 161 - 卡路里: 739 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 05'31" / 05'10" / 05'14" / 05'22" / 05'19" / 05'22" / 05'24" / 05'31" / 05'20" / 05'21" / 05'23" / 05'17" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'12") | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 1000 / 11000 |
| 12 | | 05'17" (+00'08") | 1000 / 12000 |
| 13 | | 05'14" (+00'05") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 137.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'14" | 00:15'55" |
| 4 | 05'22" | 00:21'17" |
| 5 | 05'19" | 00:26'36" |
| 6 | 05'22" | 00:31'58" |
| 7 | 05'24" | 00:37'22" |
| 8 | 05'31" | 00:42'53" |
| 9 | 05'20" | 00:48'13" |
| 10 | 05'21" | 00:53'34" |
| 11 | 05'23" | 00:58'57" |
| 12 | 05'17" | 01:04'14" |
| 12.0 | 05'14" | 01:04'29" |
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