| 79.5 km | 05:18:07 | 15.0 km/h日期: 2022-04-16 07:06 - 總爬升: 1478 m - 平均心率: 125 - 卡路里: 1960 Cal - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.32 (-21.79) | 1000 / 1000 | 2 | | 17.56 (-19.55) | 1000 / 2000 | 3 | | 19.35 (-17.76) | 1000 / 3000 | 4 | | 21.43 (-15.68) | 1000 / 4000 | 5 | | 21.18 (-15.94) | 1000 / 5000 |
6 | | 11.92 (-25.19) | 1000 / 6000 | 7 | | 22.36 (-14.75) | 1000 / 7000 | 8 | | 22.50 (-14.61) | 1000 / 8000 | 9 | | 20.57 (-16.54) | 1000 / 9000 | 10 | | 11.84 (-25.27) | 1000 / 10000 | 11 | | 14.63 (-22.48) | 1000 / 11000 | 12 | | 20.93 (-16.18) | 1000 / 12000 | 13 | | 17.82 (-19.29) | 1000 / 13000 | 14 | | 15.45 (-21.66) | 1000 / 14000 | 15 | | 11.88 (-25.23) | 1000 / 15000 | 16 | | 10.94 (-26.17) | 1000 / 16000 | 17 | | 12.04 (-25.07) | 1000 / 17000 | 18 | | 9.94 (-27.17) | 1000 / 18000 | 19 | | 14.52 (-22.60) | 1000 / 19000 | 20 | | 31.86 (-5.25) | 1000 / 20000 | 21 | | 32.14 (-4.97) | 1000 / 21000 | 22 | | 22.64 (-14.47) | 1000 / 22000 | 23 | | 21.82 (-15.30) | 1000 / 23000 | 24 | | 30.25 (-6.86) | 1000 / 24000 | 25 | | 7.23 (-29.88) | 1000 / 25000 | 26 | | 8.82 (-28.29) | 1000 / 26000 | 27 | | 11.08 (-26.04) | 1000 / 27000 | 28 | | 12.41 (-24.70) | 1000 / 28000 | 29 | | 12.72 (-24.39) | 1000 / 29000 | 30 | | 16.29 (-20.82) | 1000 / 30000 | 31 | | 15.00 (-22.11) | 1000 / 31000 | 32 | | 14.40 (-22.71) | 1000 / 32000 | 33 | | 19.46 (-17.65) | 1000 / 33000 | 34 | | 17.31 (-19.81) | 1000 / 34000 | 35 | | 19.15 (-17.96) | 1000 / 35000 | 36 | | 10.00 (-27.11) | 1000 / 36000 | 37 | | 11.58 (-25.54) | 1000 / 37000 | 38 | | 12.37 (-24.74) | 1000 / 38000 | 39 | | 13.00 (-24.12) | 1000 / 39000 | 40 | | 13.64 (-23.48) | 1000 / 40000 | 41 | | 11.58 (-25.54) | 1000 / 41000 | 42 | | 10.53 (-26.59) | 1000 / 42000 | 43 | | 10.65 (-26.46) | 1000 / 43000 | 44 | | 10.03 (-27.09) | 1000 / 44000 | 45 | | 11.80 (-25.31) | 1000 / 45000 | 46 | | 15.45 (-21.66) | 1000 / 46000 | 47 | | 30.00 (-7.11) | 1000 / 47000 | 48 | | 30.25 (-6.86) | 1000 / 48000 | 49 | | 9.30 (-27.81) | 1000 / 49000 | 50 | | 6.07 (-31.04) | 1000 / 50000 | 51 | | 12.54 (-24.57) | 1000 / 51000 | 52 | | 15.58 (-21.53) | 1000 / 52000 | 53 | | 6.92 (-30.19) | 1000 / 53000 | 54 | | 20.81 (-16.30) | 1000 / 54000 | 55 | | 23.68 (-13.43) | 1000 / 55000 | 56 | | 26.09 (-11.03) | 1000 / 56000 | 57 | | 29.27 (-7.85) | 1000 / 57000 | 58 | | 30.00 (-7.11) | 1000 / 58000 | 59 | | 25.00 (-12.11) | 1000 / 59000 | 60 | | 29.27 (-7.85) | 1000 / 60000 | 61 | | 26.09 (-11.03) | 1000 / 61000 | 62 | | 21.30 (-15.81) | 1000 / 62000 | 63 | | 14.57 (-22.54) | 1000 / 63000 | 64 | | 25.71 (-11.40) | 1000 / 64000 | 65 | | 28.80 (-8.31) | 1000 / 65000 | 66 | | 31.03 (-6.08) | 1000 / 66000 | 67 | | 37.11 | 1000 / 67000 | 68 | | 34.29 (-2.83) | 1000 / 68000 | 69 | | 33.33 (-3.78) | 1000 / 69000 | 70 | | 16.98 (-20.13) | 1000 / 70000 | 71 | | 20.57 (-16.54) | 1000 / 71000 | 72 | | 19.05 (-18.07) | 1000 / 72000 | 73 | | 17.48 (-19.64) | 1000 / 73000 | 74 | | 16.67 (-20.45) | 1000 / 74000 | 75 | | 15.52 (-21.60) | 1000 / 75000 | 76 | | 11.73 (-25.39) | 1000 / 76000 | 77 | | 12.41 (-24.70) | 1000 / 77000 | 78 | | 15.13 (-21.99) | 1000 / 78000 | 79 | | 10.68 (-26.43) | 1000 / 79000 | 80 | | 3.18 (-33.93) | 488 / 79488 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.3 | 4.0 % | 2 | 17.6 | -1.6 % | 3 | 19.4 | -0.4 % | 4 | 21.3 | -0.2 % | 5 | 21.1 | 1.0 % | 6 | 11.9 | 4.0 % | 7 | 22.2 | -0.5 % | 8 | 22.5 | 1.3 % | 9 | 20.5 | -0.8 % | 10 | 11.8 | -1.1 % | 11 | 14.6 | 1.8 % | 12 | 20.8 | 2.0 % | 13 | 17.8 | 2.1 % | 14 | 15.5 | 3.9 % | 15 | 11.9 | 7.2 % | 16 | 10.9 | 7.2 % | 17 | 12.0 | 6.7 % | 18 | 1.9 | 6.7 % | 19 | 14.5 | 7.7 % | 20 | 31.9 | -8.8 % | 21 | 31.9 | -9.3 % | 22 | 22.6 | -5.6 % | 23 | 21.7 | -4.6 % | 24 | 30.0 | -6.3 % | 25 | 3.2 | -1.6 % | 26 | 3.7 | 2.8 % | 27 | 11.0 | 2.5 % | 28 | 12.4 | 3.8 % | 29 | 12.7 | 2.3 % | 30 | 16.3 | 3.2 % | 31 | 14.9 | 4.4 % | 32 | 14.4 | 3.0 % | 33 | 19.4 | 2.4 % | 34 | 17.3 | 2.2 % | 35 | 19.0 | 3.1 % | 36 | 2.7 | 5.8 % | 37 | 11.6 | 6.6 % | 38 | 12.3 | 5.4 % | 39 | 12.9 | 5.6 % | 40 | 13.6 | 5.0 % | 41 | 11.6 | 6.0 % | 42 | 10.5 | 6.4 % | 43 | 10.6 | 5.9 % | 44 | 10.0 | 6.1 % | 45 | 11.8 | 5.3 % | 46 | 13.8 | -6.4 % | 47 | 29.8 | -5.1 % | 48 | 30.0 | -6.3 % | 49 | 9.3 | -3.8 % | 50 | 6.1 | 5.7 % | 51 | 12.5 | 4.8 % | 52 | 15.5 | 6.2 % | 53 | 1.7 | 6.3 % | 54 | 20.8 | -3.5 % | 55 | 23.7 | -2.6 % | 56 | 25.9 | -5.7 % | 57 | 29.3 | -5.3 % | 58 | 29.8 | -6.0 % | 59 | 24.8 | -8.2 % | 60 | 29.3 | -8.3 % | 61 | 25.9 | -5.9 % | 62 | 21.3 | -2.9 % | 63 | 14.5 | -3.0 % | 64 | 25.5 | -5.0 % | 65 | 28.8 | -5.0 % | 66 | 30.8 | -6.7 % | 67 | 36.7 | -6.8 % | 68 | 34.0 | -7.0 % | 69 | 33.0 | -4.6 % | 70 | 7.5 | -1.4 % | 71 | 20.5 | -0.2 % | 72 | 13.5 | 1.5 % | 73 | 17.4 | 2.0 % | 74 | 16.6 | -0.4 % | 75 | 15.5 | 1.0 % | 76 | 11.7 | 3.0 % | 77 | 9.7 | -0.9 % | 78 | 15.1 | -0.2 % | 79 | 10.7 | 1.0 % | 79.5 | 3.2 | -1.0 % |
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