21.7 km | 02:04:23 | 05:43/km日期: 2022-04-17 05:36 - 總爬升: 194 m - 平均心率: 175 - 卡路里: 1586 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(27)
Pace: 06'59" / 06'14" / 06'14" / 06'15" / 06'26" / 06'00" / 05'18" / 05'37" / 05'28" / 05'17" / 05'58" / 05'29" / 05'29" / 05'38" / 05'27" / 05'31" / 05'22" / 05'24" / 05'32" / 05'26" / 05'31" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'42") | 1000 / 1000 |
2 | | 06'13" (+00'57") | 1000 / 2000 |
3 | | 06'14" (+00'58") | 1000 / 3000 |
4 | | 06'14" (+00'58") | 1000 / 4000 |
5 | | 06'25" (+01'09") | 1000 / 5000 |
6 | | 06'00" (+00'44") | 1000 / 6000 |
7 | | 05'17" (+00'01") | 1000 / 7000 |
8 | | 05'37" (+00'21") | 1000 / 8000 |
9 | | 05'27" (+00'11") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 05'57" (+00'41") | 1000 / 11000 |
12 | | 05'28" (+00'12") | 1000 / 12000 |
13 | | 05'29" (+00'13") | 1000 / 13000 |
14 | | 05'37" (+00'21") | 1000 / 14000 |
15 | | 05'27" (+00'11") | 1000 / 15000 |
16 | | 05'30" (+00'14") | 1000 / 16000 |
17 | | 05'22" (+00'06") | 1000 / 17000 |
18 | | 05'23" (+00'07") | 1000 / 18000 |
19 | | 05'32" (+00'16") | 1000 / 19000 |
20 | | 05'25" (+00'09") | 1000 / 20000 |
21 | | 05'31" (+00'15") | 1000 / 21000 |
22 | | 05'07" | 743 / 21743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
344.11 km zepro 鷹眼2 累積 :
2328.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'14" | 00:13'13" |
3 | 06'14" | 00:19'27" |
4 | 06'15" | 00:25'42" |
5 | 06'26" | 00:32'08" |
6 | 06'00" | 00:38'08" |
7 | 05'18" | 00:43'26" |
8 | 05'37" | 00:49'03" |
9 | 05'28" | 00:54'31" |
10 | 05'17" | 00:59'48" |
11 | 05'58" | 01:05'46" |
12 | 05'29" | 01:11'15" |
13 | 05'29" | 01:16'44" |
14 | 05'38" | 01:22'22" |
15 | 05'27" | 01:27'49" |
16 | 05'31" | 01:33'20" |
17 | 05'22" | 01:38'42" |
18 | 05'24" | 01:44'06" |
19 | 05'32" | 01:49'38" |
20 | 05'26" | 01:55'04" |
21 | 05'31" | 02:00'35" |
21.7 | 05'07" | 02:04'24" |