11.5 km | 01:14:33 | 06:27/km日期: 2022-04-16 05:42 - 總爬升: 152 m - 平均心率: 141 - 卡路里: 807 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'51" / 06'07" / 05'22" / 13'42" / 14'59" / 06'02" / 08'40" / 05'31" / 15'03" / 07'27" / 05'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'02") | 1000 / 1000 |
| 2 | | 06'07" (+00'46") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 07'04" (+01'43") | 1000 / 4000 |
| 5 | | 06'01" (+00'40") | 1000 / 5000 |
| 6 | | 06'02" (+00'41") | 1000 / 6000 |
| 7 | | 06'32" (+01'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 09'40" (+04'19") | 1000 / 9000 |
| 10 | | 07'26" (+02'05") | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 1000 / 11000 |
| 12 | | 05'22" (+00'01") | 530 / 11530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 217.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'07" | 00:11'58" |
| 3 | 05'22" | 00:17'20" |
| 4 | 13'42" | 00:31'02" |
| 5 | 14'59" | 00:46'01" |
| 6 | 06'02" | 00:52'03" |
| 7 | 08'40" | 01:00'43" |
| 8 | 05'31" | 01:06'14" |
| 9 | 15'03" | 01:21'17" |
| 10 | 07'27" | 01:28'44" |
| 11 | 05'30" | 01:34'14" |
| 11.5 | 05'22" | 01:37'05" |
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