15.3 km | 01:50:02 | 07:11/km日期: 2022-04-16 06:08 - 總爬升: 153 m - 平均心率: 141 - 卡路里: 850 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'28" / 06'18" / 06'02" / 05'59" / 05'11" / 09'10" / 09'54" / 06'44" / 14'58" / 05'27" / 10'57" / 05'13" / 05'26" / 05'07" / 05'26" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'22") | 1000 / 1000 |
| 2 | | 06'18" (+01'12") | 1000 / 2000 |
| 3 | | 06'02" (+00'56") | 1000 / 3000 |
| 4 | | 05'58" (+00'52") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 09'09" (+04'03") | 1000 / 6000 |
| 7 | | 09'54" (+04'48") | 1000 / 7000 |
| 8 | | 06'43" (+01'37") | 1000 / 8000 |
| 9 | | 14'58" (+09'52") | 1000 / 9000 |
| 10 | | 05'26" (+00'20") | 1000 / 10000 |
| 11 | | 10'57" (+05'51") | 1000 / 11000 |
| 12 | | 05'13" (+00'07") | 1000 / 12000 |
| 13 | | 05'25" (+00'19") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'25" (+00'19") | 1000 / 15000 |
| 16 | | 05'53" (+00'47") | 290 / 15290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 187.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 06'02" | 00:18'48" |
| 4 | 05'59" | 00:24'47" |
| 5 | 05'11" | 00:29'58" |
| 6 | 09'10" | 00:39'08" |
| 7 | 09'54" | 00:49'02" |
| 8 | 06'44" | 00:55'46" |
| 9 | 14'58" | 01:10'44" |
| 10 | 05'27" | 01:16'11" |
| 11 | 10'57" | 01:27'08" |
| 12 | 05'13" | 01:32'21" |
| 13 | 05'26" | 01:37'47" |
| 14 | 05'07" | 01:42'54" |
| 15 | 05'26" | 01:48'20" |
| 15.3 | 06'01" | 01:50'05" |
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