13.1 km | 01:32:29 | 07:04/km日期: 2015-07-25 17:59 - 地點: 鹽行 - 天氣: 好天氣有風 - 卡路里: 988 Cal - 總步數: 14166 - 平均步頻: 153 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 77%
Pace: 06'14" / 06'26" / 06'35" / 06'39" / 06'38" / 06'45" / 07'04" / 07'09" / 07'24" / 07'31" / 07'44" / 08'00" / 07'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" | 1001 / 1001 | 150 / 106 |
| 2 | | 06'24" (+00'11") | 1004 / 2005 | 154 / 101 |
| 3 | | 06'33" (+00'20") | 1002 / 3008 | 154 / 98 |
| 4 | | 06'39" (+00'26") | 1008 / 4016 | 154 / 97 |
| 5 | | 06'34" (+00'21") | 1008 / 5025 | 153 / 99 |
| 6 | | 06'39" (+00'26") | 1002 / 6028 | 152 / 98 |
| 7 | | 07'04" (+00'51") | 1008 / 7036 | 152 / 92 |
| 8 | | 07'04" (+00'51") | 1000 / 8037 | 153 / 92 |
| 9 | | 07'24" (+01'11") | 1008 / 9046 | 152 / 88 |
| 10 | | 07'26" (+01'13") | 1000 / 10046 | 151 / 88 |
| 11 | | 07'43" (+01'30") | 1001 / 11048 | 154 / 83 |
| 12 | | 08'00" (+01'47") | 1007 / 12055 | 153 / 81 |
| 13 | | 07'40" (+01'27") | 1006 / 13062 | 153 / 84 |
| 14 | | 07'20" (+01'07") | 72 / 13135 | 153 / 88 |
7月累積里程 : 157.71 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'26" | 00:12'40" |
| 3 | 06'35" | 00:19'15" |
| 4 | 06'39" | 00:25'54" |
| 5 | 06'38" | 00:32'32" |
| 6 | 06'45" | 00:39'17" |
| 7 | 07'04" | 00:46'21" |
| 8 | 07'09" | 00:53'30" |
| 9 | 07'24" | 01:00'54" |
| 10 | 07'31" | 01:08'25" |
| 11 | 07'44" | 01:16'09" |
| 12 | 08'00" | 01:24'09" |
| 13 | 07'44" | 01:31'53" |
| 13.1 | 08'15" | 01:32'29" |
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