11.6 km | 01:31:56 | 07:53/km日期: 2022-04-16 10:20 - 平均心率: 130 - 卡路里: 566 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 08'39" / 06'50" / 07'06" / 09'03" / 08'31" / 20'36" / 07'53" / 17'33" / 06'03" / 09'11" / 10'20" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'36") | 1000 / 1000 |
| 2 | | 06'50" (+00'48") | 1000 / 2000 |
| 3 | | 07'06" (+01'04") | 1000 / 3000 |
| 4 | | 09'03" (+03'01") | 1000 / 4000 |
| 5 | | 08'30" (+02'28") | 1000 / 5000 |
| 6 | | 06'46" (+00'44") | 1000 / 6000 |
| 7 | | 07'52" (+01'50") | 1000 / 7000 |
| 8 | | 07'12" (+01'10") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 09'11" (+03'09") | 1000 / 10000 |
| 11 | | 10'19" (+04'17") | 1000 / 11000 |
| 12 | | 06'43" (+00'41") | 649 / 11649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 254.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'50" | 00:15'29" |
| 3 | 07'06" | 00:22'35" |
| 4 | 09'03" | 00:31'38" |
| 5 | 08'31" | 00:40'09" |
| 6 | 20'36" | 01:00'45" |
| 7 | 07'53" | 01:08'38" |
| 8 | 17'33" | 01:26'11" |
| 9 | 06'03" | 01:32'14" |
| 10 | 09'11" | 01:41'25" |
| 11 | 10'20" | 01:51'45" |
| 11.6 | 06'43" | 01:56'07" |
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