14.8 km | 01:20:55 | 05:28/km日期: 2022-04-16 21:18 - 平均心率: 151 - 卡路里: 815 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 06'00" / 05'35" / 05'31" / 05'35" / 05'28" / 05'25" / 05'17" / 05'18" / 05'23" / 05'11" / 04'57" / 05'48" / 06'09" / 05'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'03") | 1000 / 1000 |
| 2 | | 05'35" (+00'39") | 1000 / 2000 |
| 3 | | 05'31" (+00'35") | 1000 / 3000 |
| 4 | | 05'34" (+00'38") | 1000 / 4000 |
| 5 | | 05'28" (+00'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 05'16" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'47" (+00'51") | 1000 / 12000 |
| 13 | | 06'09" (+01'13") | 1000 / 13000 |
| 14 | | 05'15" (+00'19") | 1000 / 14000 |
| 15 | | 05'08" (+00'12") | 787 / 14787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 202.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'31" | 00:17'06" |
| 4 | 05'35" | 00:22'41" |
| 5 | 05'28" | 00:28'09" |
| 6 | 05'25" | 00:33'34" |
| 7 | 05'17" | 00:38'51" |
| 8 | 05'18" | 00:44'09" |
| 9 | 05'23" | 00:49'32" |
| 10 | 05'11" | 00:54'43" |
| 11 | 04'57" | 00:59'40" |
| 12 | 05'48" | 01:05'28" |
| 13 | 06'09" | 01:11'37" |
| 14 | 05'16" | 01:16'53" |
| 14.8 | 05'07" | 01:20'55" |
展開計圈分析
留言 
