10.0 km | 01:01:25 | 06:07/km日期: 2022-04-14 20:10 - 總爬升: 142 m - 平均心率: 159 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'19" / 06'03" / 06'01" / 06'22" / 06'02" / 05'50" / 06'04" / 06'10" / 06'17" / 06'03" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 06'22" (+00'32") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 06'16" (+00'26") | 1000 / 9000 |
| 10 | | 06'03" (+00'13") | 1000 / 10000 |
| 11 | | 08'24" (+02'34") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 161.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 06'22" | 00:24'45" |
| 5 | 06'02" | 00:30'47" |
| 6 | 05'50" | 00:36'37" |
| 7 | 06'04" | 00:42'41" |
| 8 | 06'10" | 00:48'51" |
| 9 | 06'17" | 00:55'08" |
| 10 | 06'03" | 01:01'11" |
| 10.0 | 08'46" | 01:01'25" |
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