10.0 km | 00:51:46 | 05:10/km日期: 2022-04-15 20:06 - 平均心率: 139 - 卡路里: 612 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69%
Pace: 05'27" / 05'18" / 05'17" / 05'12" / 05'11" / 05'05" / 04'57" / 05'05" / 05'10" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 04'40" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 130.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'17" | 00:16'02" |
| 4 | 05'12" | 00:21'14" |
| 5 | 05'11" | 00:26'25" |
| 6 | 05'05" | 00:31'30" |
| 7 | 04'57" | 00:36'27" |
| 8 | 05'05" | 00:41'32" |
| 9 | 05'10" | 00:46'42" |
| 10 | 05'01" | 00:51'43" |
| 10.0 | 04'52" | 00:51'49" |
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