7.3 km | 00:50:31 | 06:53/km日期: 2022-04-13 20:11 - 平均心率: 143 - 卡路里: 512 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 06'21" / 06'11" / 06'13" / 06'03" / 06'10" / 08'17" / 05'56" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'11") | 811 / 811 |
| 2 | | 01:23'50" (+19'59") | 28 / 840 |
| 3 | | 03'54" (+00'03") | 803 / 1643 |
| 4 | | 01:02'32" (+58'41") | 38 / 1682 |
| 5 | | 03'55" (+00'04") | 803 / 2485 |
| 6 | | 01:02'49" (+58'58") | 39 / 2524 |
| 7 | | 03'51" | 802 / 3327 |
| 8 | | 46'47" (+42'56") | 51 / 3378 |
| 9 | | 03'52" (+00'01") | 811 / 4190 |
| 10 | | 56'52" (+53'01") | 42 / 4232 |
| 11 | | 03'55" (+00'04") | 799 / 5031 |
| 12 | | 26'00" (+22'09") | 93 / 5124 |
| 13 | | 03'55" (+00'04") | 804 / 5929 |
| 14 | | 01:06'07" (+02'16") | 36 / 5966 |
| 15 | | 03'54" (+00'03") | 808 / 6775 |
| 16 | | 21'55" (+18'04") | 112 / 6887 |
| 17 | | 03'57" (+00'06") | 395 / 7283 |
| 18 | | 01:45'39" (+41'48") | 40 / 7323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 136.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'13" | 00:18'45" |
| 4 | 06'03" | 00:24'48" |
| 5 | 06'10" | 00:30'58" |
| 6 | 08'17" | 00:39'15" |
| 7 | 05'56" | 00:45'11" |
| 7.3 | 16'29" | 00:50'31" |
展開計圈分析
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