13.0 km | 01:12:29 | 05:34/km日期: 2022-04-15 16:06 - 平均心率: 148 - 卡路里: 748 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81%
Pace: 05'56" / 05'39" / 05'39" / 05'34" / 05'30" / 05'40" / 05'21" / 05'35" / 05'35" / 05'29" / 05'24" / 05'37" / 05'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'35") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'34" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" (+00'03") | 1000 / 11000 |
| 12 | | 05'37" (+00'17") | 1000 / 12000 |
| 13 | | 05'28" (+00'08") | 1000 / 13000 |
| 14 | | 03'59" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
58.30 km 
Mizuno shadow 5 累積 :
781.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 05'34" | 00:22'48" |
| 5 | 05'30" | 00:28'18" |
| 6 | 05'40" | 00:33'58" |
| 7 | 05'21" | 00:39'19" |
| 8 | 05'35" | 00:44'54" |
| 9 | 05'35" | 00:50'29" |
| 10 | 05'29" | 00:55'58" |
| 11 | 05'24" | 01:01'22" |
| 12 | 05'37" | 01:06'59" |
| 13 | 05'29" | 01:12'28" |
| 13.0 | 05'03" | 01:12'30" |
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