12.1 km | 01:09:07 | 05:44/km日期: 2022-04-14 05:19 - 平均心率: 140 - 卡路里: 827 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85%
Pace: 06'13" / 05'41" / 06'26" / 05'06" / 05'31" / 05'14" / 05'12" / 05'15" / 06'35" / 05'49" / 06'05" / 05'45" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'07") | 1000 / 1000 |
| 2 | | 05'40" (+00'34") | 1000 / 2000 |
| 3 | | 06'25" (+01'19") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 07'06" (+02'00") | 475 / 8475 |
| 10 | | 05'56" (+00'50") | 1000 / 9475 |
| 11 | | 06'03" (+00'57") | 1000 / 10475 |
| 12 | | 05'48" (+00'42") | 1000 / 11475 |
| 13 | | 05'42" (+00'36") | 579 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 322.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'41" | 00:11'54" |
| 3 | 06'26" | 00:18'20" |
| 4 | 05'06" | 00:23'26" |
| 5 | 05'31" | 00:28'57" |
| 6 | 05'14" | 00:34'11" |
| 7 | 05'12" | 00:39'23" |
| 8 | 05'15" | 00:44'38" |
| 9 | 06'35" | 00:51'13" |
| 10 | 05'49" | 00:57'02" |
| 11 | 06'05" | 01:03'07" |
| 12 | 05'45" | 01:08'52" |
| 12.1 | 04'51" | 01:09'08" |
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