12.0 km | 00:54:45 | 04:34/km日期: 2015-07-21 19:52 - 總爬升: 117 m - 地點: 三民家商 - 天氣: 涼 - 卡路里: 667 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'00" / 05'08" / 04'46" / 04'49" / 04'45" / 04'38" / 04'31" / 04'21" / 04'24" / 04'18" / 04'09" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'51") | 393 / 393 |
| 2 | | 05'06" (+01'06") | 389 / 783 |
| 3 | | 05'05" (+01'05") | 392 / 1175 |
| 4 | | 05'04" (+01'04") | 388 / 1563 |
| 5 | | 05'02" (+01'02") | 389 / 1952 |
| 6 | | 04'44" (+00'44") | 403 / 2356 |
| 7 | | 04'47" (+00'47") | 383 / 2740 |
| 8 | | 04'55" (+00'55") | 398 / 3138 |
| 9 | | 04'46" (+00'46") | 400 / 3539 |
| 10 | | 04'45" (+00'45") | 389 / 3928 |
| 11 | | 04'54" (+00'54") | 381 / 4310 |
| 12 | | 04'41" (+00'41") | 397 / 4707 |
| 13 | | 04'41" (+00'41") | 395 / 5103 |
| 14 | | 04'44" (+00'44") | 389 / 5493 |
| 15 | | 04'32" (+00'32") | 404 / 5897 |
| 16 | | 04'26" (+00'26") | 402 / 6300 |
| 17 | | 04'31" (+00'31") | 394 / 6694 |
| 18 | | 04'36" (+00'36") | 394 / 7089 |
| 19 | | 04'31" (+00'31") | 402 / 7492 |
| 20 | | 04'16" (+00'16") | 415 / 7908 |
| 21 | | 04'22" (+00'22") | 398 / 8306 |
| 22 | | 04'19" (+00'19") | 402 / 8709 |
| 23 | | 04'16" (+00'16") | 404 / 9114 |
| 24 | | 04'24" (+00'24") | 398 / 9512 |
| 25 | | 04'19" (+00'19") | 402 / 9914 |
| 26 | | 04'15" (+00'15") | 393 / 10308 |
| 27 | | 04'07" (+00'07") | 410 / 10718 |
| 28 | | 04'05" (+00'05") | 402 / 11120 |
| 29 | | 04'00" | 415 / 11536 |
| 30 | | 04'05" (+00'05") | 414 / 11951 |
| 31 | | 05'53" (+01'53") | 12 / 11963 |
07/21 基礎期 W3D2 ER
有氧配速跑起來越來越輕鬆了
7月累積里程 :
288.05 km 
PUMA FAAS 500 S V2 累積 :
714.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'08" | 00:10'08" |
| 3 | 04'46" | 00:14'54" |
| 4 | 04'49" | 00:19'43" |
| 5 | 04'45" | 00:24'28" |
| 6 | 04'38" | 00:29'06" |
| 7 | 04'31" | 00:33'37" |
| 8 | 04'21" | 00:37'58" |
| 9 | 04'24" | 00:42'22" |
| 10 | 04'18" | 00:46'40" |
| 11 | 04'09" | 00:50'49" |
| 12.0 | 04'43" | 00:55'22" |
展開計圈分析
留言 
