4.9 km | 00:25:39 | 05:13/km日期: 2015-07-20 19:55 - 卡路里: 318 Cal - 總步數: 2432 - 平均步頻: 94 - 平均步幅: 201 cm - 溫度: 29°C - 濕度: 82%
Pace: 05'01" / 05'07" / 05'25" / 04'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'18" (+00'27") | 201 / 201 | 183 / 165 |
| 2 | | 08'01" (+05'10") | 135 / 336 | 42 / 293 |
| 3 | | 02'51" | 204 / 540 | 202 / 172 |
| 4 | | 08'29" (+05'38") | 127 / 668 | 12 / 910 |
| 5 | | 02'53" (+00'02") | 207 / 875 | 193 / 178 |
| 6 | | 07'51" (+05'00") | 138 / 1013 | 38 / 328 |
| 7 | | 03'17" (+00'26") | 202 / 1216 | 180 / 168 |
| 8 | | 07'16" (+04'25") | 148 / 1365 | 112 / 121 |
| 9 | | 03'31" (+00'40") | 207 / 1572 | 177 / 159 |
| 10 | | 09'44" (+06'53") | 111 / 1684 | 84 / 120 |
| 11 | | 03'03" (+00'12") | 201 / 1885 | 184 / 176 |
| 12 | | 08'29" (+05'38") | 127 / 2012 | 35 / 335 |
| 13 | | 03'11" (+00'20") | 208 / 2221 | 186 / 168 |
| 14 | | 09'17" (+06'26") | 116 / 2337 | 22 / 485 |
| 15 | | 03'19" (+00'28") | 205 / 2543 | 187 / 160 |
| 16 | | 08'27" (+05'36") | 128 / 2671 | 33 / 355 |
| 17 | | 03'17" (+00'26") | 202 / 2873 | 186 / 163 |
| 18 | | 09'04" (+06'13") | 119 / 2993 | 29 / 372 |
| 19 | | 03'12" (+00'21") | 202 / 3195 | 184 / 168 |
| 20 | | 08'17" (+05'26") | 130 / 3325 | 36 / 326 |
| 21 | | 02'52" (+00'01") | 202 / 3528 | 188 / 184 |
| 22 | | 08'22" (+05'31") | 129 / 3658 | 48 / 248 |
| 23 | | 03'07" (+00'16") | 202 / 3860 | 189 / 168 |
| 24 | | 09'23" (+06'32") | 115 / 3976 | 11 / 961 |
| 25 | | 03'09" (+00'18") | 205 / 4181 | 187 / 168 |
| 26 | | 09'17" (+06'26") | 116 / 4298 | 11 / 971 |
| 27 | | 03'16" (+00'25") | 203 / 4502 | 183 / 167 |
| 28 | | 08'18" (+05'27") | 130 / 4632 | 42 / 283 |
| 29 | | 03'16" (+00'25") | 203 / 4836 | 180 / 169 |
| 30 | | 11'24" (+08'33") | 65 / 4901 | 18 / 469 |
7月累積里程 :
237.16 km 
ascis LYTERACER RS 3 累積 :
922.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'07" | 00:10'08" |
| 3 | 05'25" | 00:15'33" |
| 4 | 04'55" | 00:20'28" |
| 4.9 | 05'44" | 00:25'39" |
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